From the journey.

Dunk stories, hard lessons, and the build, straight from me. New posts as they drop.

Everybody trains the jump. Almost nobody trains the ball. I think that order is backwards.

Eight months with a piece of bone floating in my knee, three doctors who all said cartilage, and a dunk contest final a year later.

A day at Hippo Roofing in Melbourne, Florida. A $25,000 fight, a pink building, and what the owner said when his crew told him he could go home.

I met Ambrose with a broken knee. Two years later he got me a dunk I never thought I would hit. The coach who actually answers.

The raise, the girlfriend, the good dunk session. Why the win becomes the excuse to undo the win, and the one word that beats it.

The 1 a.m. call with Ukraine, the Uber that doubles as an office, and why agencies that don’t get ahead of AI are dead.

Four days training in front of the best dunkers in the world, two between the legs dunks in a contest, and why anyone can dunk.